Tag Archives: emotional health

Blogging, D.B. Jackson, David B. Coe, Not at all Writing Related, Writing

Monday Musings: The Things We Care About, a #HoldOntoTheLight Post

#HoldOnToTheLight

I honestly don’t know where this post is going, and so please bear with me as I work through my tangled thoughts.

I am struck today — as I ponder a life that is both fraught and wonderful, complicated and strikingly simple, weighted with deep worries and buoyed by simple yet profound pleasures — by the oddity of the things we choose to care about minute to minute, day to day, year to year.

As many of you know, last year our daughter was diagnosed with cancer. Her initial treatments went well, her maintenance regimen has been harder to pin down and she recently had a small setback — minor, but with cancer nothing is truly minor.

I suffer from anxiety anyway, and so any change for the worse in her situation can send me into a tailspin. The truth is, lots of things, big and small, can send me into a tailspin, but I am hardly unique in that regard. And when it comes right down to it, I am not convinced my anxiety explains the emotional phenomena with which I’m grappling in today’s post.

Perhaps an example will help me clarify my topic and allow you to follow along as I muse and ponder. I find — and this is nothing new — that one moment I can be focused on my daughter’s health, or something else of equal importance and solemnity, and the next I can be completely put out by my inability to solve the day’s Wordle puzzle in four guesses instead of five. A frivolous, even absurd, example to be sure, but I offer it in all seriousness. The frivolity is kind of the point.

This has been a difficult couple of years to say the least. I often begin my morning walks mired in dark thoughts, consumed with worry about my kid, or the state of the world, or, for a long time, the persistence of the pandemic. And then I will spot a hawk along the trail, or a warbler will pop up and start to sing in plain view, and I will be filled with happiness. Fleeting perhaps, but not any less powerful for its brevity.

We can be resilient creatures, we humans. And I do think some of what I’m writing about is resilience. Part of it might be as well the simple reality that our emotions demand respite. It can be exhausting living with worry or with grief. Many of us, myself included, live with anxiety or depression or other mental health issues, and these conditions can compound that weariness. Many of us struggle to find those moments of pleasure, those glimpses of resilience.

But the fact is, our minds — or at least my mind — seem to seek out breaks from the toughest issues. How else can I explain being consumed with the threat of global climate change one moment, and truly caring who wins the Tottenham v. Manchester City soccer match the next? How can I worry about my children, or the health of my in-laws, and also care whether I solve the puzzle on my phone in the allotted sixty seconds?

Do our minds do this to preserve our sanity? Ophthalmologists tell us that we can ease strain on our eyes when sitting in front of our computers by taking a few minutes periodically to focus on something farther away. Isn’t that what our brains do, too?

Okay, so I’m nearly six hundred words in to this post, and I still haven’t figured out what the hell I want to say. I suppose I am trying to explain to myself how my own coping mechanisms work. I know that for me, constant worry is debilitating. The intrusions of the frivolous save me from myself. I care about Wordle not because it matters, but because in making it matter, I force myself to look elsewhere, to focus on something other than the hard stuff right in front of me. I allow myself the pleasure of a bird sighting — or a song well played on my guitar, or a successful photograph — because without such pleasures my world would be a bleaker place.

I suppose I am merely describing distractions, which all of us have. And perhaps what I’m actually doing, in public, and in a roundabout way, is giving myself permission to be distracted. Because, I have to admit, in the depths of my legitimate worries, I am embarrassed by the trivial things I care about. Resilience. Distraction. Fun. Pleasure. Joy. When we confront serious matters — including life and death matters — these things can feel wrong, like violations of self-imposed gravity. How dare I take pleasure in a new music CD when my kid is dealing with cancer. How dare I care about a soccer match, or a Wordle puzzle, when the world is in crisis.

The thing is, though, without all those pursuits that delight and distract and bring joy, why does anything else matter? We help no one when we deny ourselves simple pleasures. Because they not only are born of resilience, they also promote it. And without resilience we are of no use to the people who need us, to a world that demands our attention and our compassion.

Perhaps this post is one long rationalization, a way to convince myself it’s okay for me to have fun now and then. But I think it’s more. In the depths of difficult times, I believe we need to remind ourselves to take joy when and where we can. Life is hard. We face no shortage of excuses to be sad or frightened or angry. Our humanity demands we also create opportunities to find happiness and peace, even if just for a short while.

Wishing you wonderful week.

 

Blogging, D.B. Jackson, David B. Coe, Writing

Monday Musings: Taking Stock This Thanksgiving Week

A year ago at this time, I wrote a post about Thanksgiving — random thoughts on the holiday, essentially. I just reread it, and laughed once more at some of the memories I recounted. Part of the post touched on the oddness of last year’s celebration, the fact that we were in the midst of a worldwide pandemic that made family gatherings difficult if not impossible. And I lamented this, because, as I said then, Thanksgiving is just about my favorite holiday.

Fast forward to Thanksgiving 2021, and we find ourselves still grappling with the pandemic. Last year, while writing my post, I didn’t see that happening. Yes, I knew already that Covid would be with us for a long, long time — an illness to be managed rather than one we were likely to wipe out anytime soon. But I thought our management would have progressed further by now. I am not yet in a space where I want to dive into political discussions, but I will simply offer this: If you’re not yet vaccinated, please consider getting the vaccine before year’s end. And if you’re unvaccinated and you refuse to wear a mask, please consider that your recklessness is endangering everyone around you.

Despite the difficulties posed by another pandemic-inflicted Thanksgiving, and despite having endured a year more difficult than any my family and I have experienced before, I find myself embracing the spirit of this most spiritual holiday. I don’t mean spiritual in the sense of “religious,” at least not really. For some, I suppose, thankfulness does lend itself to religious expression. But as someone who considers himself agnostic in matters of faith, I still am drawn to what I perceive as a powerful spiritual component of Thanksgiving. This is a time when all of us in this country — a nation that is both flawed and deeply blessed — are called upon to pause in our work, in our private lives, in our political and cultural rancor, and reflect on all for which we ought to be grateful. We do this as the calendar year draws to a close, as the natural year — the cycle of seasons, of life’s emergence, flourish, and retreat — winds down as well. This is an opportunity to take stock, to appreciate what we have and, perhaps, to think about things we hope to be thankful for in another year.

And so . . .

I am grateful, as always, for my wonderful family. As always, I say. And yet after this year of crisis, of illness, of anxiety and sadness and deepest fear, I am more grateful than ever to be married to my love and closest friend, and to have two daughters whom I adore, who dazzle me with their humor and brilliance and beauty. I am grateful for my siblings, those I have still and the one I have lost, my relationships with whom have been so formative throughout my life. I am grateful for my parents, gone now for more than two decades, but who loved me and supported me in life, and who raised me to believe I could be anything I chose to become. I am grateful for my extended family, relatives I love even though we see one another far too infrequently.

I am grateful beyond words to have truly amazing friends, people who enrich my life with their wit, their intellect, their compassion and generosity. And I am so fortunate to have in my life fans of my work who are kind, vocal in their enthusiasm for my fiction, but also respectful of appropriate boundaries.

I am grateful for my career, which has been through ups and downs, which has perhaps not yet reached every height I hoped it would, but which continues to engage me and challenge me and reward me each day. I am grateful for all the talented professionals with whom I have had the honor and pleasure of working.

I am grateful for the pastimes I pursue daily — my music, my photography, my passion for nature, especially birds.

I am grateful for the comfort of our home, for the food we eat, for the privileges we enjoy, and I am mindful always, but particularly this time of year, of those who are not as fortunate as we are, who live without the certainty of shelter, who eat without the surety of a next meal, who encounter illness or injury without the peace of mind of knowing how they will access and pay for treatment.

And I am grateful for this past year, despite its difficulties. From it, I have learned to appreciate more deeply what I have. I have learned to cope with emotional crises that might have ruined me a year or two ago. And I have grown stronger, so that the next crisis — and of course there will be a next one; such is life — will be just a little easier to endure.

I wish you all a joyous Thanksgiving and hope that you have a long list of people and things for which you are grateful.

— DBC

Blogging, D.B. Jackson, David B. Coe

Creative Friday: Images of Late Fall

Part of my journey back toward normal life and emotional health has been my rediscovery of my love of photography. For reasons I am still trying to understand fully, the difficulties of the past several months caused me to give up certain things. I continued to play music, but I stopped taking photos almost entirely. I missed it, but I stayed away from it. As I say, I’m not yet sure why.

Recently, Nancy and I traveled to the coast for some much needed time away, and while there I got back to using my camera, and in fact, I took photos every day. Upon our return, I continued to take photo walks. This past week, I hiked on two separate afternoons to places where I could enjoy the colors and deep blue skies of late fall.

Here are two of the images I captured. Enjoy. Have a wonderful weekend. Be kind to one another.

Morgan's Steep Falls, by David B. Coe Jackson Lake, November, by David B. Coe

Blogging, D.B. Jackson, David B. Coe, editing, Radiants, Thieftaker Chronicles, Writing, Zombies Need Brains

Monday Musings: Easing Back In

Dear Friends,

About five weeks ago, I announced on various platforms that I would be withdrawing from social media for a while, and would also be delaying the releases of some upcoming projects. My announcement prompted expressions of sympathy and friendship from so many of you and I am deeply grateful for the love and support I have received since then.

I am, at this point, beginning once more to dip my toes in the social media waters. The family health crisis that prompted my pull-back from various platforms continues and will be on-going for months to come. I ask for your patience, your understanding, and your respect of our privacy as we cope with the issues at hand. Nancy, our daughters, and I are fortunate in so many ways. We love each other, we communicate well, we support one another. We also have at our disposal resources — stable finances, excellent health coverage and health care, mental health support — that too many people in this country — in this world — don’t enjoy. And we have marvelous friends and loving extended family who are bolstering us and helping us in every manner possible. We will get through this.

In the meantime, as I have seen to my own emotional well-being, I have learned a great deal, confirming things I thought I knew about myself, and discovering other things that have surprised and even shocked me. I am 58 years old, and I am still growing and deepening my understanding of my own mind and emotional history.

One discovery that probably surprised me more than it should have is this: A quarter of a century plus into my literary career, the simple act of sitting down each day to write is still both a boon and a salve for my tender emotions. Day after day, I have immersed myself in my current world and narrative and character arcs. And not only has working been good for me, it has been gratifying. I can’t always tell while writing a book if the finished product is going to be any good. Often, I’ll finish my first draft and then start to read through the novel, expecting to be horrified, only to find instead that what I’ve got is decent. And it’s possible that with this book, since I think maybe it’s pretty good, I’ll read it through and find that it totally sucks.

But I don’t think so. I am enjoying it far too much. I am 80,000+ words in at this point, shooting for a finished product of 90-95K. I expect to complete draft number one by the end of this week.

As to my pending releases, I hope to release the first of the Thieftaker novellas, “The Witch’s Storm,” within the next six weeks or so. Two more novellas, “The Cloud Prison,” and “The Adams Gambit” will follow. I hope that RADIANTS, my new supernatural thriller, will be out sometime late this summer or early this fall. And I know that DERELICT, the anthology from Zombies Need Brains that I have co-edited with Joshua Palmatier, will be released late this spring or early in the summer.

In short, while my family and I are weathering a difficult stretch, life — professional and personal — must go on. I am not yet ready to resume my three-blog-posts-a-week social media regimen, nor do I expect to be as active on Facebook and Twitter as usual. And my plans in terms of convention appearances remain uncertain.

But I will be more visible in the weeks and months to come than I have been since mid-March. Again, I am grateful for your support, your patience, and, most of all, your continued friendship.

Be well, be kind to one another, and find joy in the love and companionship of the people who mean the most to you.

David

Blogging, D.B. Jackson, David B. Coe, Writing

Monday Musings: How I’m Coping

I’ve written about politics and social issues a lot in recent weeks, and I want desperately to avoid doing so again this week. It’s not that I don’t have more to say. I do. But I feel as though I’d be going over familiar ground, raising the same objections to this Administration, calling attention to new outrages and failings that are simply echoes of the older ones I’ve already criticized. I am weary of outrage, sick to death of this campaign, ready to reclaim the emotional energy and brain space I’ve ceded to it for so many months.

There is more to life than this. I know there is, and recently, as I have pulled back from political websites and social media, I have been taking pleasure in the small things that I enjoy most. Here’s how I’m coping:

Music: Making music and listening to it. The former has been particularly rewarding because for a time earlier this year, a shoulder issue — terribly painful, basically untreatable except for physical therapy, but not truly serious — kept me from being able to play my guitars. I am happy to report that my shoulder, while not 100%, is much better. I’m playing again, learning new songs, building up strength in my arm and hand. Again, I’m not all the way there, but I’m playing again, and that gives me such pleasure.

I’m also listening a lot, mostly to old rock, even when I’m working. In the past, some of you know, I have strictly limited my work-time listening to instrumental music — jazz and bluegrass mostly. But somehow, right now, with all that’s going on in my head, I am able to work and listen to rock at the same time. I honestly don’t know why, but I’m not complaining.

Work: I’m getting work done on several projects, which is gratifying. I have been working on a pair of trunk novels, one that needed editing, and its sequel, which needed editing and an ending. I’m making good progress on those, but I am not pushing myself too hard, and that seems to be a good thing. I’m the first to admit that I am not at my best right now. So rather than beat myself up for not being efficient, I am accepting the limitations imposed by my current emotional state. I work when I can, and when the work doesn’t flow, I take care of other things, be they work-related or house-related or whatever.

I also have a novel that my agent and I are trying to sell and a set of Thieftaker novellas that are in production. And I have other projects at various stages of completion and readiness. On the one hand, I’m impatient for forward motion on all of them. At the same time, I understand that I can only do so much, and that the publishing world is moving even more slowly than usual. I am doing my best to be patient, something that doesn’t come naturally to me.

Getting outside: Fall has been brilliant this year here on the Cumberland Plateau. Shimmering, clear days, cool nights, stunning mornings. I have been birdwatching, savoring my morning walks, taking extra hikes later in the day, taking photos, and generally forcing myself to get away from my computer. Idle moments at my desk lead me to bad habits — social media, political sites, etc. In short, all the stuff I’m trying to avoid. To the extent possible, when the siren call of the web grows too strong, I escape it by going outside and doing something else.

Comfort food for the brain: Throughout the pandemic, I have found it hard to read. Except for political journalism, which, of course, I want no part of right now. The exception is old favorite novels by authors I love. So I’ve been re-reading the works of Guy Gavriel Kay, and have it in mind to read some other old works after that. They are comforting and comfortable, which I really need right now.

Along the same lines, I have been enjoying the television shows of Aaron Sorkin. Most of you probably know about The West Wing and The Newsroom, and I’ve been watching plenty of West Wing, happily retreating to a world in which Jed Bartlet is President. I have also been watching Sports Night, a short-lived half-hour comedy/drama that aired for two years before being cancelled. It was a terrific show about a sports show along the lines of ESPN’s Sportscenter. It was funny and poignant and smart, like all of Sorkin’s work. The network never knew what to do with the show. They tried a laugh track with it for a while, but that didn’t work. And by the time they figured out that they just needed to leave it alone, the show had been mired in a ratings slump for too long to be saved. If you can find the disks, I recommend it highly, particularly season 1.

Nancy: The one constant for me during this pandemic is that Nancy and I have enjoyed our time together. We have been cooking a lot, taking walks together, sipping whisky on the front porch as the sun goes down, and generally counting ourselves so very fortunate to have each other. There’s really not much more to say about this, but as I struggle to maintain my emotional health, I have to acknowledged that I would have broken a long time ago if not for her.

I know how lucky I am — lucky to play guitar, to have music at my disposal, to have a job I love, to have books to read and old DVDs to watch, to live in a place that is beautiful and that offers easy access to wilderness, to have a happy marriage. Please believe that I take none of this for granted. That wasn’t always the case, but this year has shown me the folly of doing so. I won’t fall prey to that particular mistake again.

I wish you health — emotional and physical — and I hope you have a wonderful week. See you Wednesday.

Blogging, D.B. Jackson, David B. Coe, Writing

Monday Musings: How Are You Doing? How Am I Doing?

How are you holding up?

No, really. I’m asking. I’m asking you, and I’ve been asking myself over the past week or so.

This is a remarkable time we’re living through. Obviously, I don’t mean remarkable as in “This is great!” But remarkable as in, “We’ll be talking about this, and recovering from this, for years to come.” It is fraught and troubling and disorienting and challenging and, well, insert your own adjective here. I tend to be a news junkie; I rarely tune out the world. But I know many people who do, who prefer to keep politics and social issues in the background except for those moments – Election Day, for instance – when they feel they need to tune in.

Right now, though, we are living the news on a daily basis. There is no escaping it. There seems to be no distance between the world and our lives. There’s a direct line from those Covid maps on CNN and MSNBC and the cloth masks we put on to shop or go to the bank. Nor does it help that the Administration, which has failed utterly to develop a strategy for combatting the pandemic is, nevertheless, more than happy to exploit it in the most cynical ways possible for political gain.

But I have addressed those issues in past Monday Musings, and I’m sure I’ll do so again in future ones. Today, I’m focused more on the personal costs.

How am I doing? Thanks for asking. As I say, this is something I’ve been asking myself recently.

I’ll start with this: In all ways that matter I’m fine. My family and I have been fortunate so far and have avoided the virus. I am also fortunate in that I’m self-employed and have resources to fall back on even as the publishing industry has ground to a halt. I’m white, upper-middle class, and I live in a relatively isolated area. For those who are non-white, who lack financial security, who live in cities or crowded suburbs, all of this is far, far worse.

That said, I find that I’m struggling. I miss my kids, who I haven’t been able to see in months because of Covid concerns. Our older daughter is supposed to come pick up our old car tomorrow – our first time seeing her since December – but even this visit will be brief (just the evening) and distanced. Our other daughter we haven’t seen since March, and even that is far too long. I also miss my brother and his family, who we likely would have seen at some point this summer or fall.

I honestly don’t mind masking at all, but I miss seeing people – friends and even strangers. I miss going to a restaurant or bar. I miss travel. Problems of privilege, I know, but I’m being honest here. I really miss conventions – hanging out with friends, talking shop with fellow writers, interacting with fans. This past weekend, I was supposed to be in Calgary for a writing festival. A couple of weeks from now I am supposed to be in Atlanta for DragonCon, a highlight of my professional year. I work alone, and most of the time I enjoy delving into my imagination each day. That’s my job. These days, though, it feels particularly lonely.

I walk every day, but I miss my more vigorous workouts at the gym. And because I’m dealing with an unrelated medical issue that is affecting my shoulder, I have had to cut way back on my home workouts as well, which I find deeply frustrating, even depressing.

Mostly, I am weary of thinking about the pandemic, about the politics of the pandemic, about the logistical gymnastics we all have to go through for even the most mundane of errands because of the pandemic. This is exhausting – and way more so for those who have compromised immune systems and/or belong to at-risk groups. It would be terrifying if we had no health insurance, or lacked faith in the medical professionals in our area. Again, I recognize that I am very fortunate.

(And this, by the way, is what makes the Trump Administration’s mail-system machinations and its blindly foolish insistence on opening schools — just to name two of its worst offenses — so insidious. We are, all of us, dealing with heightened emotions, tensions, apprehensions. I can hardly imagine being the parent of school-aged children and, on top of everything else, worrying now about sending them to school.)

I get mad at myself when I am less productive in my work than I would like to be, or when I let everyday chores slide. The truth is, I should be cutting myself a bit of slack. We all should. The stress induced by this particular moment in history in unlike anything I’ve experienced in my lifetime. To my mind, it is rivaled only by the aftermath of 9/11.

I am, in the end, tired of it all. And I’m tired of whining about it. But for all of us who care, who take the threat as seriously as it merits, this is hard. I have no answers, no wisdom to dispense. As I said, I’m struggling, too. I do believe life will get better. I won’t say I expect us to go back to the old normal, but I expect the new normal – whatever that looks like – to be far more enjoyable than this.

Until then, please know that I am wishing all of you good health, simple joys, moments of peace and laughter and love. Stay well, be safe, take good care of one another. We will get through this.