I’ve been traveling a lot this summer — hence my inconsistency when it comes to posting. Generally the travel has gone well, and visits with friends and family have been wonderful. Whether in personal settings or professional ones, I have felt valued and loved, seen and supported. I can’t ask for more.
I am still on the same journey I have been on for the better part of a year. Grief, I am learning, doesn’t ever go away. It changes, it eases and spikes and eases again, it becomes part of us, redefining who we are and how we interact with the world, with the people in our lives, with ourselves.
Months ago, I wrote that I would not wish to stop grieving. We grieve because we loved and because we remember. Grief is how our hearts and minds remain connected to those we have lost. I continue to believe this.
I am no stranger to grief; I’ve dealt with more loss in my life than I would have liked. We lost my mother and father when I was still in my early 30s. We lost my brother Bill far too early. And, of course, we lost Alex — the cruelest cut of all. In the past, I fought my grief, trying to hold it at arm’s length, fearing that to embrace it would be to surrender. The thought of that surrender terrified me. What if I couldn’t pull myself out of my sadness? What if the loss overwhelmed me?
This time around, I didn’t have a choice. The loss was too great, the pain too consuming. Had I not surrendered to it, I would have broken in half, like a tree trunk snapped off by a straight-line wind. Yes, there is an echo here of Aesop’s fable, “The Oak and the Reed.” A better analogy for my purpose is standing in the surf. I’ve never been a confident swimmer, and I used to hate swimming in the ocean because I would try to stand against the force of breakers. Only when I learned to body surf and to dive through waves did I start to love going to the shore. It was a lesson the girls picked up on quickly, and some of my fondest memories are of swimming with Nancy, Alex, and Erin during our annual beach vacations.
Grief is a huge wave. Only when I allowed it to wash over me and carry me where it would, did I come to understand that I could surrender to it without drowning.
Something else I’ve learned about grief — and another analogy to explain it: Our emotions have needs, just as our bodies do. And often we have to listen to our thoughts and feelings to understand what those needs might be. You know that feeling when you’re suddenly hungry for something very specific — a piece of fruit, or some meat or cheese, or a savory snack. That is our body’s way of telling us that it needs a certain type of nutrition — sugar, protein, salt. We learn to trust those cravings and to cater to them.
My emotions, and perhaps yours as well, work much the same way. There are days when I need to be with other people. There are days when I want to be alone. There are days when I crave work and others when writing and editing are the last things I want to do. One day I wanted to get a tattoo. Another day — Alex’s birthday, actually — I needed to hike and birdwatch on my own. I walked eleven miles that day. I have learned to listen to my grief, to honor it, to let it guide me through the roughest days.
So, how am I doing? I’m asked that a lot. Still. I don’t mind at all. I understand that the question comes from concern and from love. And the truth is, nine months on from the hardest, worst, most brutal thing that has ever happened in my life, I am all right. I won’t say I’m doing great. I don’t think you’d believe me if I did. But I am living my life, savoring time with the people I love most, doing the little things that I enjoy and from which I draw strength and peace. I have bad days, of course. But I get through them. And I’m finding there are fewer of them now than there were in the fall and winter.
It occurs to me as I write this that I have been listening to some new music lately. New to me, I should say. The lyrics aren’t particularly deep and the musicianship isn’t all that flashy. It’s kind of the musical equivalent of peanut butter and pretzels — a bit of protein, more substance than, say, gummy worms. But no one would confuse it for gourmet fare. It matches my mood in a way. I am not ready to go back to the tunes from which I have usually drawn emotional comfort. There is too much baggage in that music. Too much pain. Too many associations. And so these new songs are what I’m using to get through right now.
One last analogy to explain where I am with my grief at this point in time.
Thanks for reading. Have a great week.